The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital does not admit its role in the origin of the plan. The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the Mayo Clinic in Minnesota. The story is that the 3 [...]
Why Did I Stop Losing Weight?
Nothing is worse than getting off to a fast start with your weight loss and lose weight almost effortlessly only to find that after a short time you just aren’t losing as much weight as you were. When that happens you may start wondering: why did I stop losing weight? Despite what you might hear [...]
The High Protein/Low Carb Diet – A Weight Loss Myth?
This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular [...]
Five Foods That Fight Flab
While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight flab. Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients – [...]
Get Fit And Stay Fit While Losing Weight
For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy. To get fit, and stay fit, follow the following [...]
