Food is a necessity in our lives. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We would die of starvation without it. We all need food. But what is your relationship with food? Are you eating for the right reasons? WHAT IS [...]
Those Extra Pounds Could Be Hurting Your Eyes!
You’ve probably heard a lot about the dire consequences of being overweight, which 60 percent of Americans are, and now recent research from Harvard suggests that those extra pounds may be bad for your eyes. Researchers think some nutrients needed in the retina in the eye may not get there because people are either not [...]
Weight Loss How Much Should I Weigh?
How much should I weigh? It’s a common question posed by people of all ages. Some experts say that you should stick to whatever weight is comfortable for you. Perhaps you’ve met people who are quite content at their current weight, even though they are thin or heavy. There are slim people who feel uncomfortable [...]
Proper Weight Management
Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit – BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others – in order to achieve a physical result. That physical result, too, should be more [...]
