Understanding Weight Loss Options
We’ve become a super-sized society with misconceptions about portion size. We’ve become so accustomed to eating full plates of food that we don’t realize that single plate of food has more than half your daily calories. It’s not your fault – advertising, marketing and the food industry have changed our perception of what a portion [...]
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t [...]
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