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February 6, 2012

You are here: Home / Archives for metabolism

Metablolism: The Key to Weight Gain and Weight Loss

Structure of adenosine triphosphate, a central intermediate in energy metabolism

Your metabolism is the key to weight gain and weight loss. When you understand what your metabolism is and what it does you can better understand how to achieve your personal weight loss goals. What is Metabolism? Your metabolism is essentially the process your body takes to use energy. You provide it with energy in [...]

Filed Under: Dieting & Weight Loss Tagged With: ,

By Doing This, You Will Burn More Fat AFTER Your Workouts

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The majority of body fat burning happens after a workout and not during it. If you are only doing cardio, then you’re missing out on at least 65-67% of the fat burning that takes place after working out. Cardiovascular exercise is great and a necessary part of any weight loss program that generates an extended [...]

Filed Under: Exercise & Workouts Tagged With: , , , , , , ,

Bulk Up Your Diet With Negative Calorie Foods to Lose Weight

Did you know that there are some foods, which require more energy to metabolize than we obtain from eating them? This result is usually referred to as the negative calorie effect. A simple example is water.  It supplies zero calories, but requires energy to swallow and warm to body temperature. Below is a list of [...]

Filed Under: Food & Nutrition Tagged With: , , , ,

Understanding Your Metabolism And Its Effect On Fat Loss

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism [...]

Filed Under: Health & Wellness Tagged With: , , ,

Speed Up Your Metabolism and Drop Pounds

There are several foods and types of foods that speed up metabolism that can help you burn fat and lose weight.  Though it’s probably hard to believe that you can lose weight by actually eating, instead of starving, it’s true.  You’re probably already eating at least some of these foods, at least once in a [...]

Filed Under: Dieting & Weight Loss Tagged With: ,

Learn The Secrets Of Foods That Speed Up A Slow Metabolism

Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting [...]

Filed Under: Dieting & Weight Loss Tagged With: , , ,

A Quick List Of 10 Foods That Speed Metabolism

Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism. “How is that possible?” you ask. Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body. [...]

Filed Under: Dieting & Weight Loss Tagged With: , ,
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