There are a lot of three day diets out there, and it’s no surprise why they’re so popular. The diets differ in what you get to eat and how you use them, but they all make the same promise: rapid weight loss. Very rapid weight loss. The general promise is six pounds over the course [...]
3 Day Cardiac Diet Plan
The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital does not admit its role in the origin of the plan. The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the Mayo Clinic in Minnesota. The story is that the 3 [...]
An Apple a Day Does More Than Keep the Doctor Away!
“An apple a day keeps the doctor away.” How many times have you heard that one? Well, it seems apples do more than just keep the doctor away, they also help you to lose weight! This marvelous piece of fruit has many benefits that shouldn’t be ignored. First of all, apples elevate your blood glucose [...]
Five Foods That Fight Flab
While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight flab. Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients – [...]
Get Fit And Stay Fit While Losing Weight
For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy. To get fit, and stay fit, follow the following [...]
Trans Fats And How They Damage Your Health
In 2006, the US Government ruled that any product containing trans fat must be labeled as such. Since then, foods and restaurants have been scrambling to remove trans fats from their products. But what do you actually know about these harmful fats, and how they may be damaging your diet. Trans fats are fats with [...]
Who Invented The Cabbage Soup Diet And Who Cares
Most people who want to lose weight have heard about the cabbage soup diet at least once in their life. This diet supposedly helps you to miraculously drop 10-15 pounds in 7 days. Many people when they first hear about this diet believe that it is “new” or “revolutionary” or even that it’s some sort [...]
Emotional Eating: Are you eating for the right reasons?
Food is a necessity in our lives. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We would die of starvation without it. We all need food. But what is your relationship with food? Are you eating for the right reasons? WHAT IS [...]
