Understanding Weight Loss Options
The majority of body fat burning happens after a workout and not during it. If you are only doing cardio, then you’re missing out on at least 65-67% of the fat burning that takes place after working out. Cardiovascular exercise is great and a necessary part of any weight loss program that generates an extended [...]
In 2006, the US Government ruled that any product containing trans fat must be labeled as such. Since then, foods and restaurants have been scrambling to remove trans fats from their products. But what do you actually know about these harmful fats, and how they may be damaging your diet. Trans fats are fats with [...]
More Americans are overweight than ever before; in fact, the majority of Americans are overweight or obese, despite all the billions of dollars spent every year on diet-related products. If you would rather smash the fat than smash the scale when you step on it, the Fat Smash Diet plan may be just the tool [...]
There is some controversy over the topic of the best fat loss exercises. And different experts hold different opinions about which specific exercises work better than others. But in general, there are some things that everyone agrees on: you need both cardiovascular (otherwise referred to as cardio or aerobic) workouts and strength training workouts. What [...]
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example. Here are the top 10 tips [...]
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body [...]
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