Did you know that there are some foods, which require more energy to metabolize than we obtain from eating them? This result is usually referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to body temperature. Below is a list of [...]
An Apple a Day Does More Than Keep the Doctor Away!
“An apple a day keeps the doctor away.” How many times have you heard that one? Well, it seems apples do more than just keep the doctor away, they also help you to lose weight! This marvelous piece of fruit has many benefits that shouldn’t be ignored. First of all, apples elevate your blood glucose [...]
The High Protein/Low Carb Diet – A Weight Loss Myth?
This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular [...]
Hoodia – Does It Work?
Many of us have struggled with our weight at some point in our lives. We all know that it takes discipline to eat right and get enough exercise. The problem is that ‘knowing” and “actually doing” are two different things. There can be many reasons why it’s tough to get all the exercise we need [...]
Get Fit And Stay Fit While Losing Weight
For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy. To get fit, and stay fit, follow the following [...]
