Understanding Weight Loss Options
There are many myths about losing weight. One of the most prevalent is the fact that you don’t have to count calories to lose weight. The truth is losing weight does come down to basic math. In fact, a nutrition professor decided to go on a “Twinkie” diet. He literally ate junk food for every [...]
Our body harnesses countless different types of hormones all serving their own purpose, one of those being made up of several different hormones are those that contribute to fat loss. Since you’re trying to lose weight wouldn’t you like to know how you can change what you’re currently doing now to start activating more of [...]
Calorie counter charts allow the millions of people that are on a dieting plan a way to track their food intake. Half of the people on a diet at any given time don’t know how to properly diet. Calorie counter charts help to rectify this problem. Many companies claim to have perfected calorie counter charts [...]
Nutritionists measure the energy content of food in “calories” (sometimes capitalized and abbreviated as Cal or sometimes C, or abbreviated kcal as if small calories were being used), where each food calorie represents 4,186 joules. This is equivalent to 1000 of the calories used in chemistry, and thus the food Calorie would be called a [...]
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body [...]
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