If you’ve got excess fat on your thighs then you probably also have excess fat throughout the rest of your body. Despite what you may have heard on various infomercials and programs there really is no such thing as “spot reducing” only one area of the body. The only way to learn how to lose [...]
Body Wrapping for Quick Fat Loss? Cellulite?
Many spas and salons offer a process called “body wrapping,” a procedure that claims to remove inches from the waist, thighs, hips or other parts of the body. The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin. Customers [...]
The Best Fat Loss Exercises
There is some controversy over the topic of the best fat loss exercises. And different experts hold different opinions about which specific exercises work better than others. But in general, there are some things that everyone agrees on: you need both cardiovascular (otherwise referred to as cardio or aerobic) workouts and strength training workouts. What [...]
Learn The Secret Of BMI Calculations
BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That’s not true. BMI isn’t magic or some scientific secret withheld by those in the know. If you’ve ever used a BMI calculator online, then you know that you put in your height and weight, and it [...]
Calculating BMI Made Easy
Before we start calculating BMI, let’s discuss what BMI is, and what it isn’t. BMI, or the body mass index, is a tool that’s used to determine whether or not a person is at a normal weight for his or her height. It was invented between 1830 and 1850 by mathematician and scientist Adolphe Quetelet. [...]
The Truth About BMI Body Fat And Health
Though one of the most popular tools used today to determine whether someone is at a healthy weight or not is the BMI, body fat and lean muscle tissue don’t figure into the equation. This has led many experts to discount BMI as an archaic measurement that isn’t accurate for many people. What is BMI, [...]
