The answer is yes, although it takes hard work and dedication. Having “good genes” can be a Godsend, and for some their belly just returns to its natural size,  unfortunately however, most of the time, and for most women,  it just doesn’t work like that.

Now, some women opt to make this happen rather quickly and have it removed surgically. Not all women can afford this nor want to take the risks associated with surgery.  Most just want to lose the baby belly fat the “natural way” as women have been doing all through history.  The natural  and safest way would be through a good nutritional diet and exercise program. These two options are a much more affordable and much safer solution than going under the knife.

Finding the right diet program is easier said than done, and may take a few tries before you find what is right for you. The same could be said about the exercise program. You want to find something that not only works but is also “fun” besides being right for you.

One way to make this transition a little easier is to find a person or group to do this with. Partner up with others.   When you think about it, you are going from eating “anything you want” for nine months to suddenly being on a strict diet and exercise program. Partnering up with other women like yourself can go a long way to keeping you on track.

As far as your diet goes, due to different lifestyles and preferences, this could be a tough one to narrow down, however, going with a lean protein diet which includes foods  such as chicken breast, turkey breast, and egg whites while cutting down on the carbs is a good way to start out.

One positive thing about this type of diet is that you can eat several times a day and it will not hurt you. The reason being  is because the more often you ingest the proper foods, the higher and more stable your metabolic rate will be which in turn helps to burn more calories. Frequent small, healthy meals and snacks will keep your sugar levels consistent and ward off hunger pangs at the same time.

As for the exercise program, this can consist of a high energy workout such as aerobic cardio or jogging, etc. Another form of exercising that would help remove the belly fat would be any type of core work out. This should also include a variety of “crunches.” There are a number of excellent commercial core workouts available online or at your local stores that may be a good idea to follow for proper technique and motivation.

Partnering up, a good nutritional diet plan and proper exercise, will all prove beneficial when trying to lose the baby belly fat. Stick with it and you will be successful! And Congratulations on the new baby!

There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight.  Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat.  And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.

So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan.  This is an eating plan for life, not some fad diet.  When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first.  So, making a change in your diet on a permanent basis is key.  You’re developing a lifestyle, not going on a temporary diet.

Your diet needs to be concerned not only with the total number of calories but the kinds of calories.  You need to take in at least 1 gram of protein per day for every pound you weigh.  You also need some fat in your diet.  A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to lose belly fat.  Fish oils are the best kind of fat for this purpose.

Next up is your training program.  The fastest way to lose belly fat is by doing both weight training and cardio exercises.  A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone.

The best way to do aerobic exercise is high intensity interval training.  This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity.  Repeat the cycle.

You will also want to track your progress.  Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly.  It is a good idea to take your body fat measurements every two weeks.

The fastest way to lose belly fat is to develop good lifestyle habits.  Once you lose the weight, your belly fat will come off.