Understanding Weight Loss Options
Opting to not to eat breakfast because of your need to rush to work or or run out the door is a bad choice. As the power-up meal of the day, you should not underestimate breakfast. Breakfast gives us the energy needed to tackle the various activities of the day, so skipping them should never [...]
Whether Vegan, or Vegetarian, neither are new lifestyles however, more conscious eating habits and consumer awareness about diet and fitness have pushed these two concepts to the forefront. So as not to be confused; a vegan is someone who does not eat any animal products, no meat, fish, eggs, or dairy products either. A vegetarian [...]
There are many myths about losing weight. One of the most prevalent is the fact that you don’t have to count calories to lose weight. The truth is losing weight does come down to basic math. In fact, a nutrition professor decided to go on a “Twinkie” diet. He literally ate junk food for every [...]
Are you unintentionally busting your diet before it even begins? Take a look in your refrigerator, pantry and cupboards. What’s the most common ingredient you find? Chances are it is white flour. White flour is in everything from cereal to crackers and of course it’s in your bread. What’s the matter with white flour you [...]
We’ve become a super-sized society with misconceptions about portion size. We’ve become so accustomed to eating full plates of food that we don’t realize that single plate of food has more than half your daily calories. It’s not your fault – advertising, marketing and the food industry have changed our perception of what a portion [...]
Dark gourmet chocolate bars were popular in the past until milk and sugar were added to its contents. Once that happened it changed the makeup and created empty calories. If you want better health it is best to consume dark chocolate again for lower blood pressure, cancer fighting properties, and free radical prevention.
When it comes to your diet, I’m sure you’re aware that a certain amount of foods should be included for proper nutrition. And you’re probably keeping track of how many grams of protein, grams of carbs, or calories that you’re consuming in a day like most dieting plans recommend. But what about things like fiber, [...]
A lot of people are falsely led to believe that starving yourself is the way to lose weight. The reality is, starving yourself is actually extremely unhealthy and the majority of weight loss from it comes from loss of lean muscle tissue and bone mass. Starvation signals the body to preserve “fat storages” in an [...]
The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital does not admit its role in the origin of the plan. The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the Mayo Clinic in Minnesota. The story is that the 3 [...]
Berries are the perfect weight loss food and are also loaded with all sorts of nutritional health benefits. Berries have natural fructose sugar that satisfies your longing for sweets and enough fiber so you absorb fewer calories that you eat. British researchers found that the high content of insoluble fiber in fruits, vegetables and whole [...]
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