Obesity is on the increase, we see it every day on TV and in magazines. The problem seems to be spiraling out of control especially here in the United States. Common sense tells us that weight gain is simply the fact of eating too many calories and the wrong foods along with lack of exercise. [...]
Get Fit And Stay Fit While Losing Weight
For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy. To get fit, and stay fit, follow the following [...]
Trans Fats And How They Damage Your Health
In 2006, the US Government ruled that any product containing trans fat must be labeled as such. Since then, foods and restaurants have been scrambling to remove trans fats from their products. But what do you actually know about these harmful fats, and how they may be damaging your diet. Trans fats are fats with [...]
Winter Weight Gain Is Normal But Don’t Let It Get Out of Control!
Winter weight gain is normal and while it is perfectly acceptable to gain extra weight in the colder months, too much poundage may take longer to work off when warm weather finally hits. Winter can be challenging when it comes to maintaining, or especially losing, weight. The days get shorter, the nights longer and sometimes [...]
Child Obesity: Does your child have these health problems?
Obesity is dangerous enough with adults, but the health problems of an obese child can be even more frightening because they are showing up much earlier in life. What used to be considered almost exclusively the health problems of middle age are now becoming very common in younger children and teens. If a child has [...]
Emotional Eating: Are you eating for the right reasons?
Food is a necessity in our lives. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We would die of starvation without it. We all need food. But what is your relationship with food? Are you eating for the right reasons? WHAT IS [...]
Boost Energy & Control Hunger
Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein regulates everything – our blood circulation, our metabolism [...]
10 Easy to Implement Ways to a Healthy-Diet for Kids
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example. Here are the top 10 tips [...]
