Understanding Weight Loss Options
We’ve all heard; “a high protein diet is good for weight loss” or “eating fat free foods will promote weight loss”… and of course… “organic foods are healthier.” We hear them all the time. The problem is that while they’re partially true, they’re also misused and misunderstood. The end result is a constant struggle to [...]
Many studies show that to obtain optimal health, most individuals should shoot to take 10,000 walking steps a day – that is approximately five miles. If you were asked how many steps you take a day, would you know? Most people couldn’t fathom a guess. The absolute best way to determine how many steps you [...]
The sitting disease is something most of us have in common, especially us computer and internet users – myself included. (Although I don’t look like that picture!) Sitting Disease is another term for a sedentary lifestyle. If you: Sit in your car while you drive to work Sit at a desk all day while you [...]
Before considering facial liposuction, or any kind of plastic surgery for that matter, make sure you thoroughly research and find a board-certified plastic surgeon that you are comfortable with. Ask for references and to be shown before and after photos of patients they have performed the surgery you are interested in having on. Your face [...]
A lot of people are falsely led to believe that starving yourself is the way to lose weight. The reality is, starving yourself is actually extremely unhealthy and the majority of weight loss from it comes from loss of lean muscle tissue and bone mass. Starvation signals the body to preserve “fat storages” in an [...]
You see it on TV and all over the tabloids, a famous celebrity loses 25 pounds for movie in only 6 weeks, another loses 50 pounds after giving birth, and on it goes. But is this really true? Are these celebrities really accomplishing these feats and better yet, how are they doing it? Why aren’t [...]
It’s easy to say to obese women, you need to lose weight and slim down, but the reality is that you are running a huge health risk by being so overweight. Besides all the health issues that can cut your life short, being an obese woman can also damage your lifestyle and social standing. How [...]
A good diet for hypoglycemia (low blood glucose) is just the same as it would be if you want to lose some weight. Low carb, high protein. This is the best way to treat your hypoglycemia. If you make the changes you need to make in your diet then you may be able to improve [...]
There seems to be a very strong link between obesity and heart disease. The heavier that a person is, the more common it is for them to develop heart disease. High blood pressure and high cholesterol are two common risk factors of heart disease that are increased due to obesity. There is a much more [...]
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